SESSIONS OF TRE (TBA)
Trauma Releasing Exercises (TRE)
To be announced
Please respond to this e-mail for an appt.
TRE (Tension, Stress & Trauma Release Exercises) is a wonderful and deeply natural process, created by Dr David Berceli, an international expert in the areas of trauma intervention and conflict resolution.
The goal of the exercises, some of which are taken from yoga, is to activate our body’s natural mechanism of relieving chronic stress and tension through spontaneous movements of the body. The body is thereby encouraged to return to a state of balance. We are all born with this mechanism but are then trained out of it by our culture.
TRE has helped many people with stress, chronic anxiety, physical and emotional trauma, quality of sleep, physical pain, chronic and overwhelming anger or sadness and more. This process can be used for what we are already holding inside us and also for dealing with our current everyday experience. We do not need to know what specific traumas we are addressing. This process bypasses the need to go into our stories.
I will lead you through the exercises which you can then do yourselves at home and get great benefits and/or return for further sessions. However doing TRE in a group or working individually with a TRE Provider can further enhance the experience.
Sessions: TRE (Trauma Releasing Exercises); Sf 80.-/per hour